Diets can be a very good motivator before a long weight loss phase. Such radical diets are often placed at the beginning of a long-term food conversion in order to raise stamina and discipline. Several kilos of weight loss in a few weeks are actually not rare, but a few days later, the frustration is great again: The notorious yo-yo effect is a part of the lost pounds just brought back to the hips. The reason is simple: When fast diets is mainly water and muscle mass may, however, lost no fat. That the balance of the diet again after ringing up a bit, is therefore quite normal. To what extent this happens, and whether at least the majority of the weight lost is lost permanently, depends largely on the (ideally rational) diet and lifestyle after the diet.

Some count the calories during a diet, the other score points. In this type of diet, the food has a certain point system will be assigned. Carbohydrate-rich foods have a high score, high-protein or high fat foods get a low score. The menu on the day is now set up so that you can reach the highest total of 60 points. At first glance, this diet seems a little wrong, because it feeds on here fat and uneven. It is taken less vitamins and minerals to himself. The idea behind this form of diet to lead a limitation of the amount of food as there is a dislike of fatty foods. It comes to initial weight loss.

Further informations in german can be found here!